White Kidney Beans Benefits In Urdu. White kidney bean extract is one of the most efficient ways to lose weight. White kidney beans are an excellent source of vegetarian protein and one of the best plant proteins available.
White kidney beans are also referred to as cannellini beans or fazolia beans. White kidney beans scientifically known as phaseolus vulgaris is an herbaceous annual plant in the fabaceae legume or bean family that originated in central and south america and is now grown in many parts of the world for its beans which can be harvested and eaten immature still in the edible pod or when mature shelled and dried. White kidney beans are a versatile ingredient that s easily incorporated into your salads soups and stews.
Cook about 45 60 minutes.
Anti inflammatory benefits according to a study published in the journal food chemistry in 2014 white and red kidney beans are loaded with phenols which are plant compounds known to have anti inflammatory benefits and can help fight chronic diseases. However white kidney bean extract is not approved by the fda for any conditions. White kidney beans are great in salads and other dishes. Number one fat absorber.