Nutrition Of Kidney Beans. It is also a good source of dietary fiber protein phosphorus and manganese and a very good source of folate. Kidney beans are among the most nutritious legumes and a cup 177g serving of cooked beans contains 11.
Calories from fat 4 5. One cup approximately 177 grams of cooked red kidney beans nutrition contains about. 2 000 calories a day is used for general nutrition advice.
100 g kidney beans.
Kidney beans are a popular choice for substituting protein one cup carries about 15 grams of protein and they are high in fiber vitamins and minerals such as iron folate copper and potassium among others. Interestingly kidney beans get their name through their shape and color and resemblance to a real kidney. 0 saturated fat 0 1 g grams. Plus a good chunk of the carbs in kidney beans nutrition are actually composed of fiber a type of indigestible plant compound that s loaded with health benefits.