Kidney Yin Yang Deficiency Diet. Too much stress and a hectic lifestyle can deplete yin. Specific advice for yin deficiency.
Specific advice for yin deficiency. Sour bitter sweet pungent and salty to the best of your ability. The kidney essence is tonified by seeds and nuts seaweed and meat stocks made by boiling beef or chicken bones be sure to use free range meats.
Avoid extremes in the diet such as too hot spicy too raw too cold or too greasy.
Specific advice for yin deficiency. Avoid eating anything 2 3 hours before sleep. To correct kidney yin deficiency consider some lifestyle changes. Many of us are so caught up in the drama of kidney yang with its action packed stimulation that we fail to refresh our kidney yin.