Kidney Yin Deficiency Foods To Avoid. Tacos made with kidney beans and topped with a small amount of cheese baked potato stuffed with tofu with soya sauce and sesame seeds. Coffee and caffeine are well known stimulants that eventually drain kidney yin if you take too much.
40 easily digested complex carbohydrates like grains and root vegetables 40 cooked vegetables. One cup of cooked brown rice contains 150 mg of phosphorus. Coffee and caffeine are well known stimulants that eventually drain kidney yin if you take too much.
When kidney yin is deficient it is not the time to eat the same foods over and over again.
For kidney yin deficiency the ratio of food groups should be as follows. Pork and apple dishes liver especially pork liver stir fried with sesame oil and mushrooms miso soup with tofu and seaweed. Abt cst under the surface of our fast paced lives our kidney yin may well be draining away. Eating foods that include enriching and fluid building foods and avoiding overly hot spicy food can help to preserve and restore kidney yin.