Kidney Yin Deficiency Exercise. Flap your arms and folded legs up and down like butterfly wings slowly increasing the speed and then gently slowing down. Newspapers radio tv movies to help you go deeper inside to restore the yin.
Yin yoga poses that focus on the spine can be very effective at stimulating and nourishing the kidneys. Rehmannia root often found in the patent formula used for kidney yin deficiency called six flavor tea pills or rehmannia six lifestyle shift. Sample kidney yin day upon arising.
It is not necessary to have every indication listed but you would look for a number of indications to begin to develop a pattern of imbalance according to tcm.
Patterns of yin deficiency. No matter your age if you experience some kidney yin deficiency signs schedule a day for contemplation and renewal. Newspapers radio tv movies to help you go deeper inside to restore the yin. Apply our water element acupressure stick w essential oils to activate acupressure point kidney 3 multiple times per day.