Kidney Stones Aggravated By Exercise. Women and the problem of kidney stones exercise cuts women s kidney stone risk. It is important to choose activities that are sustainable and fun for you.
Be sure to stick to light exercise such as walking to avoid feeling any pain during exercise. Kidney stones can affect any part of your urinary tract. Unfortunately kidney stones can have a mind of their own when it comes to passing through the urinary system.
Eat bananas and citrus fruits in your regular diet.
Even small amounts of exercise may decrease the risk of kidney stones said study author dr. Exercise might actually promote stone passing. Weight bearing exercise allows you to store calcium in your bones in which it belongs rather than in the urine. This will help in passing.