Kidney Stone Prevention Exercise. You don t have to break a sweat or be a super athlete either. It may help prevent kidney stones.
Drink lots of water then drink some more. Obesity leads to kidney stones. If you exercise or sweat.
How regular exercise can prevent kidney stones 1.
Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one third a large study found. Kidney stones are hard mineral deposits that form inside your kidneys. You don t have to break a sweat or be a super athlete either. You can also mix up your beverage options with cranberry juices and lemonade to help break down certain types of kidney stones.