Kidney Health On Keto Diet. Individuals who have had an episode of kidney stones are 50 more likely to have another attack within five years. When these two are not addressed chronic kidney disease and ultimately kidney failure can be the result says sharma.
She suggests rather than following a keto diet we can opt for a well formulated low carb diet which is not typically high in protein and can help in reducing as well as maintaining weight loss. While the ketogenic diet has been touted as a possible detriment to kidney health we ve identified why that may not be the case however have also highlighted how dietary inadequacies can impact kidney health and function. Preventing kidney stone formation therefore is important to general health future kidney health and individual well being.
She suggests rather than following a keto diet we can opt for a well formulated low carb diet which is not typically high in protein and can help in reducing as well as maintaining weight loss.
The science is in. Individuals who have had an episode of kidney stones are 50 more likely to have another attack within five years. If you re thinking of going keto but aren t sure about the effect on your kidneys research confirms a low carb high protein diet won t damage renal function as long as you don t have any pre existing kidney conditions. The ketogenic diet is a fantastic weight loss program to follow for multiple health and performance related reasons.