Kidney Beans Vs Edamame Nutrition. One cup 256 grams of cooked kidney beans contains roughly 28. Here are 6 soy foods you can include in your kidney friendly diet.
Both edamame and kidney beans are high in protein and edamame has more thiamin riboflavin niacin pantothenic acid and folate. Kidney beans are among the most nutritious legumes and a cup 177g serving of cooked beans contains. Kidney beans come in several different colors from black to red.
Analyzing the amino acid content of 11 kind of different beans including black beans chickpeas lima beans kidney beans pinto beans navy beans edamame fava beans white beans mung beans and adzuki beans it is obvious that their amino acid profile is very similar.
Kidney beans come in several different colors from black to red. Both edamame and kidney beans are high in potassium and edamame has more alpha linoleic acid ala than kidney bean per 100 grams. Lima beans vs edamame which is healthier. Search the database of over 200 000 foods.