Kidney Beans Rajma Nutrition. The dried kidney beans are available throughout the year in prepackaged containers as well as in bulk bins. Plus they are high in nutrients and dietary fiber.
It has very low fat and zero cholesterol. Nutritional value of kidney beans rajma 100 grams of kidney beans contain 333 calories 337 kcal of energy and 11 75 g of water. Legumes ftb grams legumes ftb grams rajma red kidney beans raw uncooked serving size.
Plus they are high in nutrients and dietary fiber.
0 154 g total saturated fat. Red kidney beans and white kidney beans are used in many dishes and are a good source of vegetable protein. Find nutrition facts for over 2 000 000 foods. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.