Kidney Beans Nutritional Benefits. They have a number of health benefits. Protein 15 35 g.
Nutritional Info White Kidney Beans Nutrition Facts Nutrition Facts Label Nutrition from www.pinterest.com
The nutritional breakdown of 1 cup 177 g of kidney beans is as follows. Since the nutritional values of these beans have a marginal difference the health benefits are more or less the same. Kidney beans are very rich in fiber which help deter the body s blood sugar levels from increasing too much after a meal.
The top 5 bean varieties grown in the us are pinto beans navy beans black beans kidney beans and the great northern beans.
Kidney beans are highly nutritious. The health benefits of eating red kidney beans are not only linked to their fiber and folate content. Kidney beans are of three types light red dark red and white cannellini kidney beans. The nutrition facts for 3 5 ounces 100 grams of boiled kidney beans are.
