Kidney Beans Nutrition Water. They also readily absorb surrounding flavors in a dish. Kidney beans cooked by boiling are 67 water 23 carbohydrates 9 protein and contain negligible fat table.
Add to favourites add to list. 28 29 and since the beans help treat diabetes they might also prevent you from succumbing to kidney stones as the two conditions can be interrelated especially if you have a history of kidney stones. Red kidney beans in water.
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
In a 100 gram reference amount cooked kidney beans provide 530 kj 127 kcal and are a rich source 20 or more of the daily value dv of protein folate 33 dv iron 22 dv and phosphorus 20 dv with moderate amounts 10. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight. Add to favourites add to list. Nutrition facts for beans rinsed in tap water drained solids canned mature seeds red kidney recommended daily values and analysis.