Kidney Beans Nutrition Vs Black Beans. For instance one is red and kidney shaped while the other is black and oval. Kidney beans are a common bean found in popular dishes that take a while to cook such as chilis and soups.
Kidney beans are a common bean found in popular dishes that take a while to cook such as chilis and soups. The potassium content is high with 431 mg per 100 g serving. There is a big difference in appearance between black beans and red kidney beans.
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
If you re curious which is healthier or which has the better macro profile you ll find the answer here. If you re curious which is healthier or which has the better macro profile you ll find the answer here. 1 97 more dietary fiber per 100g. Home legume comparison black beans vs kidney beans.