Kidney Beans Nutrition Omega 3. Oily fish seeds and nuts are among the best sources. 131 micrograms folate 33 percent dv.
131 micrograms folate 33 percent dv. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer. In this article we take a look at 15 omega 3 rich foods.
Combine cooked kidney beans with white beans and black beans to make a healthy three bean salad.
Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer. Omega 6 fatty acids 0 19 g. Mungo beans top the chart with nearly fifteen times the omega 3 as omega 6. Oily fish seeds and nuts are among the best sources.