Kidney Beans Nutrition Label. This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands. 1406mg 30 of dv fiber.
You ll also benefit from copper potassium and magnesium 7 percent each iron 11 percent and smaller amounts of calcium zinc and selenium. Kidney bean nutrition 100 grams. 25g 66 of dv.
This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands.
Only 3 5 ounces 100 grams of boiled kidney beans boast almost 9 grams of protein accounting for 27 of the total calorie content 2. You ll also benefit from copper potassium and magnesium 7 percent each iron 11 percent and smaller amounts of calcium zinc and selenium. 28 calories 333 net carbs. This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands.