Kidney Beans Nutrition Carbs. One serving about a half cup of white kidney beans contains a total of 110 calories half a gram of fat 13 grams of net carbs and 8 grams of protein. Carbs in kidney beans the favorite choice for the term kidney beans is 1 2 cup of kidney beans canned which has about 19 grams of carbohydrate.
Be sure to use lots of butter or olive oil to get your fat macros up. Visit calorieking to see calorie count and nutrient data for all portion sizes. Kidney beans can give about 2 16 g of iron in one serving.
Kidney beans are often recommended as a protein source for vegetarians but their other main benefit is as a source of healthy carbohydrate.
The nutrition facts for 3 5 ounces 100 grams of boiled kidney beans are. When including kidney beans in your diet it s important to know not only their carbohydrate content but also the type of carbohydrates they contain. 4 fat 72 carbs 24 protein. Carbs in kidney beans the favorite choice for the term kidney beans is 1 2 cup of kidney beans canned which has about 19 grams of carbohydrate.