Kidney Beans Nutrition And Health Benefits. Here are 12 health benefits you can reap by including kidney beans to your diet. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
Kidney beans are one of the most commonly consumed beans and are often eaten with rice. Kidney beans give you 10 g of fiber with the average amount required being 25 g for women and 38 g for men per day. Each serving is rich in protein and micronutrients like folate iron and manganese.
Kidney beans nutrition facts.
They have a number of health benefits. Here are 12 health benefits you can reap by including kidney beans to your diet. One cup 256 grams of cooked kidney beans contains roughly 28. Kidney beans give you 10 g of fiber with the average amount required being 25 g for women and 38 g for men per day.