Kidney Beans Nutrients Cooked. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. Get full nutrition facts and other common serving sizes of cooked dry red kidney beans including 1 tbsp mashed and 1 oz canned yields.
Swimming 25 yards per min 22mins aerobic dancing. Nutrition facts for cooked red kidney beans get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Press the button add to counter.
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Press the button add to counter. Swimming 25 yards per min 23mins aerobic dancing. 100g 1 cup 1 tbsp. Kidney beans are of three types light red dark red and white cannellini kidney beans.