Kidney Beans Nigerian Recipe. Black eyed or brown beans are rich in high quality protein which provides a healthy alternative to meat and other animal protein. Combining the great tastes of red kidney beans chick peas and goya blackeye peas along with fresh herbs and goya extra virgin olive oil will create a side dish that will impress your family and contribute to their health conscious diet.
Sometimes the beans coat is removed in the process of preparing the recipe. Bring to a boil. Bring to a boil reduce the heat to low cover and simmer for 1 hour or until the beans are tender.
Rinse the kidney beans and soak for 8 hours or overnight in several inches of water.
Bring to a boil reduce the heat to low cover and simmer for 1 hour or until the beans are tender. Recipe small bunches of ugwu 1 cup when blended 1 cooking spoon blended tomato previously boiled 1 tablespoon ground scotch bonnet pepper adjust to taste 1 2 medium size onion 1 table spoon ground crayfish 2 cooking spoons palm oil 1 2 cup dressed smoked prawns 1 2 cup red kidney beans seasoning to taste salt to taste. Soak the beans overnight. 1 small green pepper seeded diced.