Kidney Beans Main Nutrients. Vitamin b 9 394 mg vitamin k 19 0 µg or vitamin c 4 5 mg. This compound also known as phytate impairs your absorption of minerals such as iron and zinc.
Kidney beans are of three types light red dark red and white cannellini kidney beans. The main antinutrients in kidney beans are 28 29 55. Nutrition facts for kidney beans get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.
Since the nutritional values of these beans have a marginal difference the health benefits are more or less the same.
Here are a few of the many nutrients you get in a cup of kidney beans approximately 260 gm. Kidney beans consists of 69 water 21 carbohydrates 8 protein and less than 1 of fat. Here are a few of the many nutrients you get in a cup of kidney beans approximately 260 gm. Kidney beans nutrition summary one fl of kidney beans 19 8 grams or 0 7 oz contains 24 calories and 1 6 grams of protein.