Kidney Beans Healthy Carbohydrate. As you can see 1 cup of kidney beans contains 112 8 grams of carbohydrates and only 41 5 gram of protein that is less than a half of carbohydrates amount. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
Kidney beans may be slightly healthier than the garbanzo beans as they are higher in some of the essential nutrients while being lower in calories and fat than the garbanzo beans. Plus a good chunk of the carbs in kidney beans nutrition are actually composed of fiber a type of indigestible plant compound that s loaded with health benefits. And for the most part this proportion will be true for most beans.
Total carbs in a cooked kidney beans is 40 36 g 13 of daily value.
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3 5 ounces 100 grams of boiled kidney beans are. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. As you can see 1 cup of kidney beans contains 112 8 grams of carbohydrates and only 41 5 gram of protein that is less than a half of carbohydrates amount.