Kidney Beans And Rice Nutrition Facts. Plus a good chunk of the carbs in kidney beans nutrition are actually composed of fiber a type of indigestible plant compound that s loaded with health benefits. One cup 256 grams of cooked kidney beans contains roughly 28.
There are 251 calories in 1 cup of red beans and rice. Plus a good chunk of the carbs in kidney beans nutrition are actually composed of fiber a type of indigestible plant compound that s loaded with health benefits. Red beans and rice is a nutrient dense food providing plenty of protein fiber vitamins and minerals relative to the amount of calories that it contains.
Plus a good chunk of the carbs in kidney beans nutrition are actually composed of fiber a type of indigestible plant compound that s loaded with health benefits.
They have a good amount of proteins 16 g and folate 59 µg. The nutrition facts for 3 5 ounces 100 grams of boiled kidney beans are. Kidney beans nutrition facts. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients.