Kidney Bean Meatballs Recipe. Bake for 20 minutes or until golden brown and an instant read thermometer registers 160 f 71 c when inserted into center of meatball. In a large bowl whisk oil with lemon juice vinegar garlic mustard honey cumin salt and pepper.
Bake covered 20 minutes longer. Anyway these beanballs are positively divine. They re packed with nutrients and protein.
2 tbsp tomato paste.
Remove most of the water from the cooked beans and mash them using your hands of some utensil. One cup of cooked kidney beans contains about 15 grams of protein. 3 tbsp veggie broth. With wine and stir into casserole along with beans.