Kidney And Liver Meat. The primary sources of kidney meat are pork and beef while chicken and beef are the common choices for liver. Turtle meat has bacteria parasites and biotoxins as well much of it coming from the area where they live in.
Research has shown those who consume large amounts of turtle meat are likely to develop illnesses such as kidney disease and liver cancer. Such a diet should include fresh fibrous fruits and vegetables as well as legumes nuts and seeds. Eating red meat should not affect healthy kidneys 4.
Prepare liver meat for cooking by slicing it into thin strips.
Liver is the most nutrient dense organ meat and it is a powerful source of vitamin a. Prepare liver meat for cooking by slicing it into thin strips. In fact more commonly eaten muscle meats are nutritionally poor in comparison. No matter what type of kidney or liver you choose a 100 gram portion which is a 3 5 ounce serving has 100 to 135 calories about 20 grams of protein and only 3 to 5 grams of total fat.