Kidney And Liver Health Food. Learn more about foods that are good for the kidneys here. Learn more about the foods and drinks that are good for liver health.
Foods to avoid include high phosphorous foods. Diets high in preservatives chemicals toxins refined sugar hydrogenated fats or protein can damage your kidneys and liver leading to dysfunction and disease. According to the usda s myplate guidelines most people should consume the following foods each day.
Before considering a kidney or liver cleanse assess your current diet.
These include coffee oatmeal grapes nuts and fatty fish among others. Eating a wide variety of fresh natural food is the healthiest strategy for your body although some foods are better at promoting kidney and liver health than others. Learn more about foods that are good for the kidneys here. Foods to avoid include high phosphorous foods.