Healthy Kidney Bean Soup. While soup is heating place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth. I ll take a huge bowl of this goodness any dayyyy.
Reduce heat cover and simmer for about 15 minutes. Add the onion and cook stirring occasionally over low heat for 5 minutes. I am now slowly introducing them to my diet slowly learning to like them.
Vegan red kidney bean soup.
Once it comes to a boil reduce heat to medium low and simmer uncovered for another 15 20 minutes or until vegetables are tender. Reduce heat cover and simmer for about 15 minutes. Then add to soup. But beans are really healthy foods high in protein and containing much less carbs than lentils.