Food For Kidney Health Tcm. Foods from the sea such as fish shellfish seaweed kelp and sushi are all excellent kidney tonics. Avoid sugar and excessive consumption of naturally sweet foods like honey and maple syrup.
For the blood aspect tcm uses kidney yin tonics. Foods to support kidney health. Foods from the sea such as fish shellfish seaweed kelp and sushi are all excellent kidney tonics.
Many foods have an essence that resonates with the kidney.
Listen to the body and eat what you are in the mood for. Foods that nourish kidney yang are those that are warming and improve digestive fire. Foods to support kidney health. Such foods include black soybean black sesame seeds black fungus fleece flower root privet seeds.