Dark Red Kidney Beans Benefits. The shape of this beans in like kidneys hence the name kidney beans. Since the nutritional values of these beans have a marginal difference the health benefits are more or less the same.
Red kidney beans are high in b vitamins especially b 6. They are an excellent source of protein for vegetarians. Kidney beans contain hemagglutinin an antibody that can cause red blood cells to clump.
You can also eat canned red beans.
The color of red kidney beans is mainly due to an anthocyanin known as pelargonidin. Health benefits of kidney beans. The health benefits of eating red kidney beans are not only linked to their fiber and folate content. Antioxidants are believed to have strong anti aging properties and to promote longevity by limiting damage caused by free radicals.