Cashew Nuts And Kidney Stones. Of the participants 20 had a history of kidney stones. When calcium remains unabsorbed in excess amounts it can lead to the formation of kidney stones.
Studies show that almost 85 per cent of all kidney stones are calcium stones. Foods like beetroot asparagus chocolates soy products and nuts like almonds peanuts and cashews are reservoirs of oxalates and hence should be avoided. Nuts like almonds walnuts and cashews.
Cashew nuts contain small amounts of oxalate.
In our daily life you may hear that cashew nuts are good for us to tonify kidneys. Being rich in oxalate salt cashews can affect the way calcium is absorbed in your body. Of the participants 20 had a history of kidney stones. Although nuts are essential nutrients that can keep you healthy some people tend to be allergic to nuts such as cashews.