Beef Kidney Nutrition Information. Here is a table of search results for beef kidney. You ll also get several vitamins and minerals from your kidney dish.
Beef kidney is calculated to be 131cal per 100 grams making 80cal equivalent to 61 07g with 16 7g of mostly protein 6 4g of fat 0 2g of carbohydrates in 100g while being rich in vitamins and minerals such as vitamin b12 and selenium. This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for beef kidney raw.
Beef kidneys variety meats and by products cooked simmered 3 oz 134 3 calories 0 grams carbs 4 0 grams fat 23 2 grams protein 0 grams fiber 608 6 mg.
Searing up sliced beef kidney with sauteed onions and simmering a whole kidney in beef stock are both surefire ways to up your protein intake. The calories in beef kidney per 100g 1cut is 131 calories. Want to use it in a meal plan. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to.